Side Effects of Healthy Trim

Healthy Trim is a diet pill supplement designed to suppress the appetite and encourage weight loss. As with any diet pill, there are some potential side-effects to taking the product. Knowing the potential side-effects of a supplement can help individuals make informed decisions about what they choose to put in their bodies. Always consult with a doctor or other health professional before taking any weight-loss supplement.

Heart Rate
The main ingredient in the Healthy Trim pills is caffeine. This stimulent increases the heart rate in the body, which is why it can be effective at aiding in weight loss. When too much caffeine is ingested, however, it can cause heart palpitation or racing, which can be damaging to the organ. Heat palpitations are one of the main side-effects that can occur when taking a supplement high in caffeine levels.

Suggested Diet
The diet that is recommended for use with Healthy Trim is to skip breakfast and have a light lunch and dinner. Extreme, low-calorie diets like this one can be damaging to the body if used for an extended period of time. The body needs a certain number of regular calories to function properly. If the body does not receive the correct calorie count, which can vary from person to person, the body's immune system can degrade and the body may even go into starvation mode, in which the body tries to preserve as much fat as possible. This can actually slow any weight-loss progress.

Restlessness
A high intake of caffeine can cause frequent restlessness, especially at night before bed. This has an adverse effect on the body because the restlessness prevents normal sleep habits. Without enough rest, the body can begin to store fat in a similar way to when it goes into starvation mode. It is necessary to have restful, regular sleep to maintain a healthy weight. Restlessness can also make it difficult to concentrate on work and other tasks during the day.

Liver Risk
Healthy Trim pills contain the ingredient hydroxycitric acid (HCA). According to the Food and Drug administration, HCA can cause damage to the liver if too much is taken over time. A similar weight-loss product containing HCA and other similar ingredients, Hydroxycut, was targeted by the FDA in May of 2009 as a cause of liver failure in some extreme cases.

From : ehow.com